Mondays 9:30 AM
Baby Boomers(50+) get ready for a new fitness experience with Adventure Bootcamp for Boomers.
Join the experience of adventure fitness and travelling to the Ponds – Neils/Octagon/Adams.
Largely focuses on:
- progressive strength training techniques
- metabolic training
- cardiovascular training
- motivational coaching
Your music will be the sounds of Mother nature and the positive laughter of new fitness friends. When various types of training are combined with a structured program, it creates an optimal environment that supports a healthy you!
It’s never too late to live life out loud!