Mondays 9:30 AM

Baby Boomers(50+) get ready for a new fitness experience with Adventure Bootcamp for Boomers.

Join the experience of adventure fitness and travelling to the Ponds – Neils/Octagon/Adams.

Largely focuses on:

  • progressive strength training techniques
  • metabolic training
  • agility
  • balance
  • cardiovascular training
  • motivational coaching

Your music will be the sounds of Mother nature and the positive laughter of new fitness friends. When various types of training are combined with a structured program, it creates an optimal environment that supports a healthy you!

It’s never too late to live life out loud!