Thursday 7:30pm – 8:45pm
Body Sculpt is a muscle conditioning and trimming class for the whole body, which puts a great deal of focus on correcting the posture. By the use of Body Bars, dumbbells, body weight and kettle bells it challenges and defines and cuts inches. This is a strength class for everyone ! You lift at your own pace . Body Sculpt classes are excellent for people who live “modern” lifestyle spending a lot of time in the forward bending position when using smartphones and computers. This class is beneficial because it works towards the whole-body aligning and opening.
Looking for the another good reason ? We loss .5 pounds of muscle mass a year if we do not actively work to maintain it , which in return slows your the metabolism ! You will learn to love the burn!