Saturday 9:00-9:45am

Crossfire is a metabolism boosting workout utilizing full body exercises performed at a high intensity. Metabolic style training is FUN!

The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. It incorporates super effective strength moves with bars, bells , free weights & body weight that build firm and lean muscle which is key to building a robust metabolism.

Get ready for your fitness to get fired up! You complete the full  package cardio and strength …. Saturday nights … you’ll deserve them !