Greatest HIITs is set to an awesome music soundtrack! Music is the Motivation in this  High Intensity Interval Training is a training technique in which you give all – out 100% effort followed by short recovery period. HIIT gets and keeps your heart rate going strong and burns more fat in less time.

SIF HIIT is not all about cardio we use a variety of weights to ensure a full workout and blast that muscle burn to complete the full package.

This class is for all levels!