Heat with yoga has gained popularity in the yoga community for its purifying, cleansing and healing. Added warmth prepares muscles and connective tissue for deeper stretches and facilitates perspiration, which serves to cleanse the body as well as clear the mind.
Your room is set to 28-32 Degrees
Vinyasa Yoga is a dynamic, flowing practice in which each movement is linked to the inhalation and the exhalation. Emphasizing the relationship between intelligent alignment, deep core work and conscious breathing, we encourage students to use the postures to “listen in” and creatively explore individual movement potential, both in the postures and their transitions.
Our interest is in creating a therapeutic effect rather than on using the body to attain the “perfect pose”.
For us, Vinyasa Yoga is as much a form of art as it is a science. Expect to feel inspired, light and open.