Thursday 7:00pm-7:45pm

Kettlebell training is a unique form of exercise that is fun and scientifically proven to burn fat fast and increase strength and improve cardiovascular fitness.

This class will show you the fundamentals of Kettlebell training whilst working every muscle in your body. 

PLUS, we will add one more component each and every class …so look out for Armed and Dangerous , Ab Blaster or Below the Belt segments. We like to keep our bodies guessing at SIF , we watch out for plateauing for you!