Wednesday, 9:30 AM

One hour of total body strength class using free weights, bells, body bars, kettlebells, body weight and Pilates inspired core work to end off this empowering results format. You’ll lift and sweat without one single jump, skip or step ! You’ll be excited with the boost to your metabolism! This class will leave you feeling strong , empowered! Its for for all levels and ages (everyone works at their own pace) and reaches deep into the body to tone every inch of it! Another SIF Creation.