Picture this..Ponds, Woods, Nature ’s Choir of Birds, yes it will be a workout in breathtaking views.
Monday & Wednesday 6:15am
Our Morning Team ( Diane, Thea, Rochelle, Michelle)will bring you to the best outdoor workout areas on the Ponds and demonstrating fun, enthusiasm and their love of working out in nature. Strength training will have a playful flair with cardio providing a perfect goal to hit and stay in the fat burning zone, core training followed by Yoga cool down.
This is a full RESULTS class, with an outdoor fit trail plan designed to jump start your goals and \or break plateaus. Guarantee this is a refreshing class, as it rejuvenates the body and helps aid in positive thinking and gratitude while achieving optimum results! What a way to start your day.