This is strength-building , muscle-toning , calorie burning , let’s get the job done class!
What to Expect
You’ll lift, push and pull your way to strong, tone muscles from the hips up in this guided weight-training workout that moves from set to set, and incorporates a round of core work and metabolic conditioning. Moves can be modified to your fitness level. This class is a core, arms, chest and back day.
Why it Works
Taps into all muscle fibres by implementing a unique composition of strength, power and core training
Increases strength and improves metabolism with the Rx round, 40 minutes of 4 sets of 4 different upper body exercises + Bonus HILI (High Intensity Low Impact)Round
Delivers an optimum calorie burn with a special HILI round that uses only upper body exercises.