Saturday 10:05am – 11:05am
This will be a great way to celebrate the weekend with a strength based yoga class to help increase your cardio and strength.
A great workout is only one of the benefits of this class. You will also be given weekly health challenges. Some include, increasing water intake and reduce caffeine, move more etc ..
Mindfulness and Positive thinking strategies you’ll discover! This class is comparable to a weekly mini workshop !
Don’t miss out out on awesome lifestyle changing challenges and a great yoga workout