Locations: CBS, Mount PEarl, Paradise.

CBS, Mount PEarl, Paradise.

Sisters in Fitness Classes | Paradise

T.G.I.F

Friday 6:15am
Get sweating, get in the good mood, have fun, and kick off the weekend in the best way.

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Rise and Shine TRIM Trails

Monday & Wednesday 6:15am
Picture this..Ponds, Woods, Nature ’s Choir of Birds, yes it will be a workout in breathtaking views.

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“Trim” Trails + C3 -CARDIO/CORE/CHISEL

Monday & Wednesday 6:15am
Early Morning Program will begin with Rise and Shine “Trim” Trails and transfer to C3 – Cardio /Core/ Chisel inside when sunrise leaves us.

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Michelle’s Ultimate

Tuesday 6:15-7:05PM
This 50 -minute fast-paced class is a challenging and unique blend of aerobic & anaerobic conditioning.

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Get Ripped ™

Wednesday 6:45pm – 7:30pm
Critically acclaimed and best-selling total body workout system designed to maximize fat loss, burn calories and sculpt lean muscle.

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Gentle Yoga Flow

Sunday 7:55pm – 8:55pm
Each week we will focus on giving some tender loving care to a specific area of the body while keeping a gentle flow approach.

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Weekend Detox Yoga

Saturday 10:05am-11:05am
This will be a great way to celebrate the weekend with a strength based yoga class to help increase your cardio and strength.

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T& M Party

Sunday 6:50pm -7:35pm
Thea and Michelle Teaming up together ensuring a complete WOW workout…Shred those pounds and inches the FUN way!

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SIF Repair Shop (Stretch & Strength)

Thursday 9:30am
The Ultimate Recovery , Strength and Stretch Class. Research shows that the better your body recovers, the better your body performs and feels!

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Yoga Rocks with Lights

Monday 8:15pm – 9:15pm
If you’re looking for an eye-opening, fun-loving, high voltage, energetic yoga class, deep stretching this is where you belong.

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Tabata Bootcamp with Toys

Monday 6:15pm-7:00pm
Trim and sculpt with Tabata with Toys You will excite your sculpting senses with flow combos that start out lower body focused!

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Kettlebell + More

Wednesday 8:00pm-8:50pm
Kettlebell training is a unique form of exercise that is fun and scientifically proven to burn fat fast and increase strength and improve cardiovascular fitness.

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Pond Rockout Workout ™

Wednesday 5:40pm – 6:25pm
A fitness class which combines cardio, strength training, and Pilates with drumming to achieve a full body workout.

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Vinyasa Yoga

Tuesday 7:25pm – 8:15pm
Vinyasa Yoga is a dynamic, flowing practice in which each movement is linked to the inhalation and the exhalation.

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Crossfire

Saturday 9:00-9:45am
Crossfire is a metabolism boosting workout utilizing full body exercises performed at a high intensity. Metabolic style training is FUN!

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SIF Adventure Bootcamp

Monday 9:30am
Is GUARANTEED to be a boot camp like no other! We are crossing over to adventure fitness and travelling in nature ! You don’t stay in one place!

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Body Sculpt

Thursday 7:30pm – 8:45pm
Body Sculpt is a muscle conditioning and trimming class for the whole body, which puts a great deal of focus on correcting the posture.

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Baby & Me

Tuesday or Thursday 11:00am – Noon
Get ready for a great all over body workout with your baby ! This class incorporates cardio, strength training for arms and legs and focused abdominal work.

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Wisdom Yoga Warriors (50+)

Tuesday 9:30am
A gentle practice for Baby Boomer Generation who want to improve their activity levels and build strength, balance, mobility and range of motion in their joints and spine.

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HockeyFIT with Jess Davis

Sunday & Thursday 5:30pm-6:30pm
Jess Davis has created an optimum training platform for aspiring hockey players, ages 12-16 years old willing to do whatever it takes to advance their game to a higher level.

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Bells and Bars

Monday 12:10pm -12:50pm
This is a resistance based workout using Kettle Bells
and Body Bars to burn calories even after you have left the class.

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H.I.I.T.

Wednesday 6:45pm – 7:30pm
HIIT gets and keeps your heart rate going strong and burns more fat in less time.

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