Locations: CBS, Mount PEarl, Paradise.

CBS, Mount PEarl, Paradise.

Sisters in Fitness Classes | Paradise

Bootcamp on the Ponds

Mondays & Fridays 6:15AM
Guaranteed to be a morning bootcamp like no other! Suitable for all fitness levels. Total body fat blasting workout for a healthy you!

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Bootcamp on the Ponds

StrollerFIT

Thursday 11:00am
StrollerFIT is a great way for parent and baby to be outdoors and hit the trails to workout and socialize.

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StrollerFIT

Sisters Hiking Yoga

Tuesday 7:30pm
Travel along beautiful trails stopping along the way to enjoy a yoga flow to celebrate the beauty spring brings to Newfoundland.

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Sisters Hiking Yoga

Arms & Abs

Wednesday 6:15am
A challenging workout that delivers lean, sculpted, beautiful arms, shoulders, and upper back.

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Arms & Abs

Michelle’s Ultimate

Tuesday 6:15-7:05PM
This 50 -minute fast-paced class is a challenging and unique blend of aerobic & anaerobic conditioning.

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Michelle’s Ultimate

SIF Repair Shop (Stretch & Strength)

Thursday 9:30am
The Ultimate Recovery , Strength and Stretch Class. Research shows that the better your body recovers, the better your body performs and feels!

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SIF Repair Shop (Stretch & Strength)

Yoga Rocks with Lights

Monday 8:15pm – 9:15pm
If you’re looking for an eye-opening, fun-loving, high voltage, energetic yoga class, deep stretching this is where you belong.

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Yoga Rocks with Lights

SIF Adventure Bootcamp

Monday 9:30am
Is GUARANTEED to be a boot camp like no other! We are crossing over to adventure fitness and travelling in nature ! You don’t stay in one place!

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SIF Adventure Bootcamp

Baby & Me

Tuesday or Thursday 11:00am – Noon
Get ready for a great all over body workout with your baby ! This class incorporates cardio, strength training for arms and legs and focused abdominal work.

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Baby & Me

Wisdom Yoga Warriors (50+)

Tuesday 9:30am
A gentle practice for Baby Boomer Generation who want to improve their activity levels and build strength, balance, mobility and range of motion in their joints and spine.

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Wisdom Yoga Warriors (50+)

H.I.I.T.

Wednesday 7:00pm – 7:45pm
HIIT gets and keeps your heart rate going strong and burns more fat in less time.

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H.I.I.T.