Locations: CBS, Mount PEarl, Paradise.

CBS, Mount PEarl, Paradise.

Sisters in Fitness Classes | Paradise

Monday Motivation

Monday 9:30am
Monday Motivation with Michelle at its finest! Lets get sweating, get in a good mood, have fun and set ourselves up for the best week of health and fitness!

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Morning Body Blast

Wednesday 9:30AM
This class will boost your metabolism and leave you feeling strong and empowered!

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Results 3-2-1

Wednesday 6:15am
Consisting of cardio sculpting and strength training. Designed to get you into the best shape of your life!

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T.G.I.F

Friday 6:15am
Get sweating, get in the good mood, have fun, and kick off the weekend in the best way.

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Michelle’s Ultimate

Tuesday 6:15-7:05PM
This 50 -minute fast-paced class is a challenging and unique blend of aerobic & anaerobic conditioning.

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Get Ripped ™

Monday 6:15am
Critically acclaimed and best-selling total body workout system designed to maximize fat loss, burn calories and sculpt lean muscle.

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Weekend Detox Yoga

Saturday 10:05am-11:05am
This will be a great way to celebrate the weekend with a strength based yoga class to help increase your cardio and strength.

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T& M Party

Sunday 6:50pm -7:35pm
Thea and Michelle Teaming up together ensuring a complete WOW workout…Shred those pounds and inches the FUN way!

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SIF Repair Shop (Stretch & Strength) – SOLD OUT

Thursday 9:30am
The Ultimate Recovery , Strength and Stretch Class. Research shows that the better your body recovers, the better your body performs and feels!

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Yoga Rocks with Lights

Monday 8:15pm – 9:15pm
If you’re looking for an eye-opening, fun-loving, high voltage, energetic yoga class, deep stretching this is where you belong.

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Kettlebell + More

Thursday 7:00pm-7:45pm
Kettlebell training is a unique form of exercise that is fun and scientifically proven to burn fat fast and increase strength and improve cardiovascular fitness.

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Vinyasa Yoga

Tuesday 7:25pm – 8:15pm
Vinyasa Yoga is a dynamic, flowing practice in which each movement is linked to the inhalation and the exhalation.

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Baby & Me

Tuesday or Thursday 11:00am – Noon
Get ready for a great all over body workout with your baby ! This class incorporates cardio, strength training for arms and legs and focused abdominal work.

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Wisdom Yoga Warriors (50+)

Tuesday 9:30am
A gentle practice for Baby Boomer Generation who want to improve their activity levels and build strength, balance, mobility and range of motion in their joints and spine.

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HockeyFIT with Jess Davis

Monday 7:00pm – 8:00pm
Thursday 5:30pm-6:30pm

Jess Davis has created an optimum training platform for aspiring hockey players, ages 12-16 years old willing to do whatever it takes to advance their game to a higher level.

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H.I.I.T.

Wednesday 7:00pm – 7:45pm
HIIT gets and keeps your heart rate going strong and burns more fat in less time.

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