Locations: CBS, Mount PEarl, Paradise.

CBS, Mount PEarl, Paradise.

Sisters in Fitness Classes | Paradise

Greatest HIITs

SIF HIIT is not all about cardio we use a variety of weights to ensure a full workout and blast that muscle burn to complete the full package.

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Greatest HIITs

Heated Vinyasa Yoga

Vinyasa Yoga is a dynamic, flowing practice in which each movement is linked to the inhalation and the exhalation.

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Heated Vinyasa Yoga

Heated Weekend Detox Yoga

A smooth, balanced class linking poses at a comfortable pace allowing for exploration in a warm environment to embrace a weekend detox.

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Heated Weekend Detox Yoga

Sister’s Trail Striders

This is a Guided Walk with a certified guide travelling ( 60 to 80 min) on the most beautiful city and town trails in Conception Bay South, Paradise, Mount Pearl & St. John’s. 

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Sister’s Trail Striders

SoccerFit with The Rowe Sisters

The Rowe Sisters are trail blazers in the local Soccer Community. Their focus in SoccerFit is to educate the girls and embrace the fitness component to take their game to the next level and set themselves up for achievement in the upcoming years

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SoccerFit with The Rowe Sisters

Arms & Abs

Wednesday 6:15am
A challenging workout that delivers lean, sculpted, beautiful arms, shoulders, and upper back.

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Arms & Abs

Michelle’s Ultimate

Tuesday 6:15-7:05PM
This 50 -minute fast-paced class is a challenging and unique blend of aerobic & anaerobic conditioning.

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Michelle’s Ultimate

SIF Repair Shop (Stretch & Strength)

Thursday 9:30am
The Ultimate Recovery , Strength and Stretch Class. Research shows that the better your body recovers, the better your body performs and feels!

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SIF Repair Shop (Stretch & Strength)

Baby & Me

Tuesday or Thursday 11:00am – Noon
Get ready for a great all over body workout with your baby ! This class incorporates cardio, strength training for arms and legs and focused abdominal work.

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Baby & Me

Wisdom Yoga Warriors (50+)

Tuesday 9:30am
A gentle practice for Baby Boomer Generation who want to improve their activity levels and build strength, balance, mobility and range of motion in their joints and spine.

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Wisdom Yoga Warriors (50+)

HockeyFIT with Jess Davis

Monday 7:00pm – 8:00pm
Thursday 5:30pm-6:30pm

Jess Davis has created an optimum training platform for aspiring hockey players, ages 12-16 years old willing to do whatever it takes to advance their game to a higher level.

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HockeyFIT with Jess Davis