Mondays 9:30am
Baby Boomers are you ready to join the experience of adventure fitness.
Adventure Bootcamp for Boomers
Sisters in Fitness Classes | Paradise
Bootcamp on the Ponds
Mondays & Fridays 6:15AM
Guaranteed to be a morning bootcamp like no other! Suitable for all fitness levels. Total body fat blasting workout for a healthy you!
StrollerFIT
Thursday 11:00am
StrollerFIT is a great way for parent and baby to be outdoors and hit the trails to workout and socialize.
Sisters Hiking Yoga
Tuesday 7:30pm
Travel along beautiful trails stopping along the way to enjoy a yoga flow to celebrate the beauty spring brings to Newfoundland.
Arms & Abs
Wednesday 6:15am
A challenging workout that delivers lean, sculpted, beautiful arms, shoulders, and upper back.
Michelle’s Ultimate
Tuesday 6:15-7:05PM
This 50 -minute fast-paced class is a challenging and unique blend of aerobic & anaerobic conditioning.
SIF Repair Shop (Stretch & Strength)
Thursday 9:30am
The Ultimate Recovery , Strength and Stretch Class. Research shows that the better your body recovers, the better your body performs and feels!
Yoga Rocks with Lights
Monday 8:15pm – 9:15pm
If you’re looking for an eye-opening, fun-loving, high voltage, energetic yoga class, deep stretching this is where you belong.
SIF Adventure Bootcamp
Monday 9:30am
Is GUARANTEED to be a boot camp like no other! We are crossing over to adventure fitness and travelling in nature ! You don’t stay in one place!
Baby & Me
Tuesday or Thursday 11:00am – Noon
Get ready for a great all over body workout with your baby ! This class incorporates cardio, strength training for arms and legs and focused abdominal work.
Wisdom Yoga Warriors (50+)
Tuesday 9:30am
A gentle practice for Baby Boomer Generation who want to improve their activity levels and build strength, balance, mobility and range of motion in their joints and spine.
H.I.I.T.
Wednesday 7:00pm – 7:45pm
HIIT gets and keeps your heart rate going strong and burns more fat in less time.
Contact
CBS, Mount Pearl, Paradise
(709) 693-2511
michelle@sistersinfitness.ca
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