Sisters in Fitness Classes | Paradise

Tabata with Toys is that you will train both cardio and strength without any wasted time.

Baby Boomer are still trailblazers,  they want to work on being healthy and fit well into their 50-60-70-80 ! There’s nothing stopping them!

SIF HIIT is not all about cardio we use a variety of weights to ensure a full workout and blast that muscle burn to complete the full package.

This 30minute Core Class will get you burning  and your abs working.

The Ultimate Recovery

Vinyasa Yoga is a dynamic, flowing practice in which each movement is linked to the inhalation and the exhalation.

A smooth, balanced class linking poses at a comfortable pace allowing for exploration in a warm environment to embrace a weekend detox.

Added warmth prepares muscles and tissues for deeper stretches and help cleanse your body and mind.

This is a Guided Walk with a certified guide travelling ( 60 to 80 min) on the most beautiful city and town trails in Conception Bay South, Paradise, Mount Pearl & St. John’s. 

This is strength-building , muscle-toning , calorie burning , let’s get the job done class!

The Rowe Sisters are trail blazers in the local Soccer Community. Their focus in SoccerFit is to educate the girls and embrace the fitness component to take their game to the next level and set themselves up for achievement in the upcoming years

Wednesday 6:15am
A challenging workout that delivers lean, sculpted, beautiful arms, shoulders, and upper back.

Thursday 9:30am
The Ultimate Recovery , Strength and Stretch Class. Research shows that the better your body recovers, the better your body performs and feels!