8 Week Transformation Challenge
This program is the total package. Let us help you meet your goals for 2021!
Transformation Challenge
Sisters in Fitness Classes | Paradise
Morning Body Blast
Wednesday 9:30AM
This class will boost your metabolism and leave you feeling strong and empowered!
Pilates with Props
Monday 9:30am
Balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core and back muscles.
Results 3-2-1
Wednesday 6:15am
Consisting of cardio sculpting and strength training. Designed to get you into the best shape of your life!
T.G.I.F
Friday 6:15am
Get sweating, get in the good mood, have fun, and kick off the weekend in the best way.
Michelle’s Ultimate
Tuesday 6:15-7:05PM
This 50 -minute fast-paced class is a challenging and unique blend of aerobic & anaerobic conditioning.
Get Ripped ™
Monday 6:15am
Critically acclaimed and best-selling total body workout system designed to maximize fat loss, burn calories and sculpt lean muscle.
Weekend Detox Yoga
Saturday 10:05am-11:05am
This will be a great way to celebrate the weekend with a strength based yoga class to help increase your cardio and strength.
T& M Party
Sunday 6:50pm -7:35pm
Thea and Michelle Teaming up together ensuring a complete WOW workout…Shred those pounds and inches the FUN way!
SIF Repair Shop (Stretch & Strength) -SOLD OUT
Thursday 9:30am
The Ultimate Recovery , Strength and Stretch Class. Research shows that the better your body recovers, the better your body performs and feels!
Yoga Rocks with Lights
Monday 8:15pm – 9:15pm
If you’re looking for an eye-opening, fun-loving, high voltage, energetic yoga class, deep stretching this is where you belong.
Tabata Bootcamp with Toys
Monday 6:15pm-7:00pm
Trim and sculpt with Tabata with Toys You will excite your sculpting senses with flow combos that start out lower body focused!
Kettlebell + More
Sunday 6:00pm-6:45pm
Kettlebell training is a unique form of exercise that is fun and scientifically proven to burn fat fast and increase strength and improve cardiovascular fitness.
Vinyasa Yoga
Tuesday 7:25pm – 8:15pm
Vinyasa Yoga is a dynamic, flowing practice in which each movement is linked to the inhalation and the exhalation.
Crossfire
Saturday 9:00-9:45am
Crossfire is a metabolism boosting workout utilizing full body exercises performed at a high intensity. Metabolic style training is FUN!
Body Sculpt
Monday 6:00pm – 6:45pm
Body Sculpt is a muscle conditioning and trimming class for the whole body, which puts a great deal of focus on correcting the posture.
Baby & Me
Tuesday or Thursday 11:00am – Noon
Get ready for a great all over body workout with your baby ! This class incorporates cardio, strength training for arms and legs and focused abdominal work.
Wisdom Yoga Warriors (50+) – SOLD OUT
Tuesday 9:30am
A gentle practice for Baby Boomer Generation who want to improve their activity levels and build strength, balance, mobility and range of motion in their joints and spine.
HockeyFIT with Jess Davis
Monday 7:00pm – 8:00pm
Thursday 5:30pm-6:30pm
Jess Davis has created an optimum training platform for aspiring hockey players, ages 12-16 years old willing to do whatever it takes to advance their game to a higher level.
H.I.I.T.
Wednesday 7:00pm – 7:45pm
HIIT gets and keeps your heart rate going strong and burns more fat in less time.
Contact
CBS, Mount Pearl, Paradise
(709) 693-2511
michelle@sistersinfitness.ca
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