Monday 9:30am Monday Motivation with Michelle at its finest! Lets get sweating, get in a good mood, have fun and set ourselves up for the best week of health and fitness!
Wednesday 9:30AM This class will boost your metabolism and leave you feeling strong and empowered!
Wednesday 6:15am Consisting of cardio sculpting and strength training. Designed to get you into the best shape of your life!
Friday 6:15am Get sweating, get in the good mood, have fun, and kick off the weekend in the best way.
Tuesday 6:15-7:05PM This 50 -minute fast-paced class is a challenging and unique blend of aerobic & anaerobic conditioning.
Monday 6:15am Critically acclaimed and best-selling total body workout system designed to maximize fat loss, burn calories and sculpt lean muscle.
Saturday 10:05am-11:05am This will be a great way to celebrate the weekend with a strength based yoga class to help increase your cardio and strength.
Sunday 6:50pm -7:35pm Thea and Michelle Teaming up together ensuring a complete WOW workout…Shred those pounds and inches the FUN way! SIF Repair Shop (Stretch & Strength) – SOLD OUT
Thursday 9:30am The Ultimate Recovery , Strength and Stretch Class. Research shows that the better your body recovers, the better your body performs and feels!
Monday 8:15pm – 9:15pm If you’re looking for an eye-opening, fun-loving, high voltage, energetic yoga class, deep stretching this is where you belong.
Thursday 7:00pm-7:45pm Kettlebell training is a unique form of exercise that is fun and scientifically proven to burn fat fast and increase strength and improve cardiovascular fitness.
Tuesday 7:25pm – 8:15pm Vinyasa Yoga is a dynamic, flowing practice in which each movement is linked to the inhalation and the exhalation.
Tuesday or Thursday 11:00am – Noon Get ready for a great all over body workout with your baby ! This class incorporates cardio, strength training for arms and legs and focused abdominal work. Wisdom Yoga Warriors (50+)
Tuesday 9:30am A gentle practice for Baby Boomer Generation who want to improve their activity levels and build strength, balance, mobility and range of motion in their joints and spine. HockeyFIT with Jess Davis
Monday 7:00pm – 8:00pm Thursday 5:30pm-6:30pm Jess Davis has created an optimum training platform for aspiring hockey players, ages 12-16 years old willing to do whatever it takes to advance their game to a higher level.
Wednesday 7:00pm – 7:45pm HIIT gets and keeps your heart rate going strong and burns more fat in less time.