Full Package Diet and Exercise Program

Virtual On Line  + 1 In Studio Class (your choice) or Virtual Program


  • Cost $89.99
  • Prep Start Date: September 30th - October 4th 
  • Shred Start Date:  October 5th

Covid was the perfect storm for inactivity and weight gain. We are hearing the phrase the “Quarantine 15” which is a correlation of the weight gain reported - Yes 15 pounds.

If you find yourself in this category be comforted you are the norm! So now we are entering the world of “new normal” its time to get back to routine, nutrition , exercise and feeling healthy! There’s no time like the present to start the program!

Your 21 day delicious, real food plan has been designed to help  decrease your sugar craving and carb dependence. Sample foods include fresh veggies/fruit, lean proteins and healthy fats. There are many additional (clean) real food metabolic boosters in this program. No supplements, no additional purchases needed.

All the thinking is done for you each meal is planned out and you will be eating food that tastes so good! You will be supported every step of the way through a private social media and weekly weigh-ins (optional.)

The “Quarantine “ 21 Day Shred includes:

  • Weekly Menu
  • 5 Recipes per day
  • Weighing in person or independently
  • Private social media page
  • Weekly exercise challenge program
  • Opportunity to simplify your recipes to best support your schedule
  • 1 weekly scheduled clean and lean treat meal
  • Live videos, food prep, recipes and cooking tips
  • 5 day accelerated “Quarantine “ Shred plan (optional)
  • Your choice of 1 Class in Person (large variety ) check out our schedule or our on line virtual program.

To Join:

Email Michelle at michelle@sistersinfitness.ca and let her know you're in!

Make your payment using one of these methods: