Full Package Diet and Exercise Program
Virtual On Line + 1 In Studio Class (your choice) or Virtual Program
- Cost $89.99
- Prep Start Date: September 30th - October 4th
- Shred Start Date: October 5th
Covid was the perfect storm for inactivity and weight gain. We are hearing the phrase the “Quarantine 15” which is a correlation of the weight gain reported - Yes 15 pounds.
If you find yourself in this category be comforted you are the norm! So now we are entering the world of “new normal” its time to get back to routine, nutrition , exercise and feeling healthy! There’s no time like the present to start the program!
Your 21 day delicious, real food plan has been designed to help decrease your sugar craving and carb dependence. Sample foods include fresh veggies/fruit, lean proteins and healthy fats. There are many additional (clean) real food metabolic boosters in this program. No supplements, no additional purchases needed.
All the thinking is done for you each meal is planned out and you will be eating food that tastes so good! You will be supported every step of the way through a private social media and weekly weigh-ins (optional.)
The “Quarantine “ 21 Day Shred includes: